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Start with your palms on the back of your head, and squeeze the shoulder blades together to lift the elbows off the floor. begin scapular strengthening – retraction, elevation, depression. gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. 6 best exercises for rotator cuff tears janu stretches and exercises for rotator cuff tears improve your shoulder’ s range of motion before moving to strengthening workouts so your shoulder hurts and it’ s getting worse by the day. limit the height that you raise the arm horizontal to the floor. the anchor point should be on pdf the side closest pdf to your bent arm. the rotator cuff therapist directed pdf program was created by the moon shoulder group. pain sleeping or lying on it. how to do the exercises. your doctor or physical therapist will tell rotator cuff rehabilitation exercises pdf you when you can start these exercises and which ones will work best for you.
rotator cuff strain rehabilitation exercises you may do all of these exercises right away. pendulum deltoids, supraspinatus, infraspinatus, subscapularis equipment needed: none repetitions: 2 sets of 10 days per week: 5 to 6 step- by- step directions lean forward and place one hand on a counter or table for support. phase iv: 6- 12 weeks ( goal: allow rotator cuff healing while gaining full p/ aarom) precautions: exercises: same as 2- 4 week instructions, but increase motion limits ( still simple prom) forward elevation limit: 160 degrees in the scapular. strengthening hints o correction of postural imbalances performing exercises, strengthening of the exercises exercises that cause on alternating shoulder rolled back and down pain or increased symptoms to hold the position for 10 seconds passive forward flexion to passively rod, grasp the end with 1 up the other.
figure 1: distribution of pain pain in the upper arm ( figure 1) can be a ‘ catching’ pain. many different factors influence the post- operative rotator cuff repair rehabilitation outcome, including rotator cuff tear size, type of repair, tissue quality, number of tendons involved, and individual patient factors like age and co- morbidities, including increased bmi and diabetes. the exercises may be suggested for a condition or for rehabilitation. getting started warmup: before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. in particular reaching forwards, above head height, out to the side and bringing your hand behind your back. your elbow bent at 90 degrees and a towel roll tucked under your arm, holding a resis- tance band. according to millet et al, in. full rehabilitation from the procedure typically takes 6 months until return to a full range of activities. hold for 5 seconds. make sure to keep your hips and shoulders. you will be told when to start these exercises and which ones will work best for you.
pain with certain movements of the arm. many different factors influence the post- operative rotator cuff repair rehabilitation outcome, including rotator cuff tear size, type of repair, tissue pdf quality, number of tendons involved, and individual patient factors like age and co- morbidities including increased bmi and diabetes. engage in no active motion of the shoulder ( ex: lifting arm away from side on its own) engage in no motion behind the back for 8 weeks following surgery wear sling at all times ( including sleep) except for dressing, showering and when conducting exercises remove sling completely only at the direction of your physician phase 1 exercises: pendulums. surgery to repair a torn rotator cuff most often involves re- attaching the tendon to the humerus. it is not a big operation to repair a torn rotator cuff, but the rehabilitation time can be long depending on the size of the tear and the quality of the tendons/ muscles.
multiple factors can impact the repair, including tissue quality, the age and size of the tear, compliance with postoperative restrictions, patient age and smoking history. tuck throughout the rotator cuff rehabilitation exercises pdf exercise. let your other arm hang freely at your side. most rotator cuff tears can be repaired surgically by reattaching the torn tendon( s) to the humerus. rotator cuff strengthening exercises shoulder stretches shoulder stabilization exercises acknowledgements general instructions expected frequency physical therapy visits per week 1- 2 visits home program exercises per week 2- 4 times combined total per week 4+ per week ( in any combination) patient instructions. perform 2 sets of 10 repetitions. how to do the exercises pendulum swing. can affect people of all ages. hold that position for 1 to 2 seconds and slowly lower. here are pdf some examples of typical rehabilitation exercises for your condition. begin in a standing upright position with.
the physical therapy program used in this rotator cuff rehabilitation exercises pdf study may rotator cuff rehabilitation exercises pdf be downloaded at the following sites: patient home physical therapy rehabilitation booklet: www. rotator cuff tear is a common cause of pain and disability among adults. gently swing your arm forward and back. isometric shoulder external rotation: standing in a doorway with your elbow bent 90 and the back of your wrist pressing against the door frame, try pdf to press your hand outward into the door frame.
rotator cuff and shoulder rehabilitation exercises to ensure that this program is safe and effective for you, it should be performed under your doctor' s supervision. ease off the exercises if you start to have pain. 15 if you are unable to view the video online, ask your nurse for a dvd. the moon shoulder group is a multi- center orthopaedic outcomes network, a consortium of institutions working together to bring patients the best possible care with disorders of the shoulder.
edu/ documents/ orthopaedics/ files/ 060109patientrehabbooklet. 2 doorway stretch while standing in a doorway, place your arms up on the door jam and place one foot forward through the doorway as shown. stretch: after the warm- up, do the stretching exercises shown on page 1 before moving on to the strengthening exercises. there are more than 250, 000 rotator cuff repair procedures performed in the united states every year. rotator cuff: exercises introduction here are some examples of exercises for you to try. the deltoid muscle is separated to expose the torn rotator cuff tendon( s).
all of a sudden, combing your hair pdf comes with a small bite of pain. while keeping the shoulder blade ‘ set’ and keeping the elbows straight, slowly raise your arm away from your rotator cuff rehabilitation exercises pdf body to shoulder height, through a pain- free range of motion. talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. ease off the exercise if you start to have pain. rotate the arms back and down, pronating the palms to face the ceiling by. do not add, alter, or skip any of the treatments in this protocol. target muscles: the muscle groups targeted in this conditioning program include: deltoids ( front, back and over the shoulder) trapezius muscles ( pdf upper back) rhomboid muscles ( upper back). slowly rotate your arm inward. print rotator cuff: exercises introduction here are some examples of exercises for you to try.
next, bend the front knee until a stretch is felt along the front of no shoulder motion behind body. start each exercise slowly.
